You’ve probably heard the basics over and over: get more calcium and vitamin …
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Sometimes it feels like most of our attention goes to refined sugar, starches …
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Did you know that the foods you eat directly impact your brain health? …
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When monitoring your blood sugar, think of “Goldilocks and the Three Bears.” Blood …
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Working your upper body has plenty of benefits. In fact, regularly working out …
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If you’re an avid coffee drinker, chances are you’ve thought about whether that …
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Welcome to the 6th week of my NutriSense journey! My name is Logan, …
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My friends at Nutrisense hooked me up with continuous glucose monitoring as a …
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Body mass index (BMI) is a term you may have seen tossed around …
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Do you prefer brisk walking to bench presses and free weights? Does …